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Even if your diet includes B12-rich foods, your body might not be absorbing or utilizing the vitamin as well as it should

In general, B12 injections provide the best results for: Individuals with a B12 deficiency People experiencing fatigue thats hindering their activity level Those following low-calorie or plant-based diets that may lack sufficient B12 If youre considering adding B12 shots to your weight loss plan, youll need to consult with your primary doctor to determine the right dosage and frequency for your goals

Bioavailability also varies by type of food source

If your pig is deficient, you may notice signs such as Reduced feed intake Poor growth Lethargy