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Low B12 has been associated with sleep disturbances and with mood symptoms such as low mood or anxiety, and correcting a confirmed deficiency may help some people in these areas

Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements

In a 2013 study, Hsieh and colleagues gave hypogonadal men on testosterone replacement 500 IU of HCG intramuscularly every other day

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