From the perspective of the gut microbiota, this review explains that nutrients can enhance the abundance and diversity of the gut microbiota, reduce inflammation, and ultimately improve depression by regulating the gut-brain axis, promoting the synthesis of SCFAs, and modulating neurotransmitter production
Deng WW, Yang X, Zhu Y, Yu JN, Xu XM
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Now, invert the vial and slowly pull back the plunger to draw your desired amount of bac water (e.g., 2mL)