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While research and community experience provide valuable guidelines, individual response can vary significantly

Pregnant and Breastfeeding Mothers should take 2.6 mcg and 2.8 mcg respectively

Keep the injection site clean and dry for the first six hours Mild soreness at the site is normal and settles within a day or two Avoid intense upper-body exercise on the treated arm for the rest of the day Drink water through the day to help the body distribute the vitamin Report any unusual redness, swelling or warmth at the site to the clinic the same day What to expect From your first consultation onwards