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Now, whether or not it is direct effects on neurons or whether or not it is by lowering inflammation, um, or some other modulatory effect isn't quite clear, but I think by now there's enough data to support the fact that eating a cup or two of blueberries pretty often, every day, or maybe you have blackberries or maybe it's black currants, that these anthocyanins are, are good for us, that they are enhancing our overall well-being at a number of different levels

It allows you to be proactive with your nutrients to optimize your body for preventative care

It slows gastric emptying so food moves through your stomach more gradually

Interactions between TRPV1 and long sustained thermal hypersensitivity in oxidative stress-induced inflammatory hyperalgesia of mouse hind paw were reported (Keeble et al., 2009)