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Millions of adults struggle with insomnia and other sleep disorders and while stress, hormones, and aging often take the blame, theres another potential culprit thats far less known but just as common: oxidative stress

By learning about these processes, you can make informed choices about how to care for your health as you age

A 2014 in vitro study on brain cortex cells demonstrated that Pinealon stimulates serotonin expression, the neurotransmitter that serves as the direct precursor to melatonin