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When to take collagen according to your age: key milestones The question of when to take collagen evolves with age because objectives change: performance and "lifestyle" prevention in younger individuals, then global support (skin + comfort) and longer routines over time

10.1371/journal.pone.0188187 PLoS One 81 ValiathanR.DeebK.DiamanteM.AshmanM.SachdevaN.AsthanaD

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When they did, their sickness lasted about 70% shorter than those on a placebo