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Essential elements like zinc and selenium, which are necessary for the generation of the thyroid hormones and triiodothyronine (T3), are absorbed in the gut

Nevertheless, studies utilizing more specific biomarkers of vitamin B 12 status, including measures of holo-transcobalamin and methylmalonic acid, have shown more consistent results and a trend towards associations between poor vitamin B 12 status and faster cognitive decline and increased risk of Alzheimers disease (82-86)

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In addition, it can slow down your metabolic rate by reducing thyroid hormone output