can you take multivitamins with b12 injections Do Need a Vitamin Supplement as You Age? Is it ok to take

This is different from prescription weight-loss drugs that might work by suppressing appetite or altering brain chemistry

Foods to which vitamins, mineral nutrients and amino acids may or must be added [D.03.002, FDR] [Internet]

Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it

Clinical Nutrition Open Science, 41, 100065