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These substances can lead to inflammation, scarring of lung tissue and other serious respiratory issues over time. While long-term studies on the effects of vaping on lung health are still ongoing, Dr Liza said early research indicates that vaping can cause chronic lung conditions, such as bronchitis and reduced lung function

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This is also useful, particularly for people with lung conditions like chronic obstructive pulmonary disease (COPD) How to do it: Boil a pot of water, pour it into a bowl, and drape a hot towel over your head while inhaling the steam