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A related issue is whether the processes affected in studies of glutathione-deficient mutants simply reflect the requirement for a threshold glutathione concentration
Why Vitamin B12 Matters for Nerve Health Vitamin B12 (cobalamin) is an essential water-soluble vitamin required for: Myelin repair (protective coating around nerves) Neurotransmitter function DNA synthesis & cellular repair Red blood cell formation & oxygen delivery The body cannot manufacture B12 , and deficiency is common especially among older adults, vegans/vegetarians, people with absorption disorders, and those taking drugs like metformin
This antioxidant rids the body of free radicals, boosts other antioxidants and vitamins, and is critical in cell metabolism
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