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Garvin Patel suggests B12 injections as an effective way for plant-based individuals to meet their nutritional needs

[It] also aids in DNA synthesis and is involved in the metabolism of carbohydrates, fats, and proteins." Because it's so important, those with this type of vitamin deficiency, which is diagnosed via a blood test, are usually recommended to take either supplements or get regular B12 shots

Methylation Both vitamin B12 and folate are needed for a chemical process called methylation

Common Side Effects: Clinical trials involving approximately 900 participants indicate that AOD-9604 is generally well-tolerated with a favorable safety profile