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Shimano SM-SH56 SPD Multi-Release Cleats are durable and reliable 2-bolt cleats that allow you to clip out of your pedal by twisting your foot in either direction or by lifting and twisting your heel
It is Gyro compatible and includes fork cone and spacer
This grip provides comfort with a traditional ribbed pattern and cross cut X-ribs to give you two potential feels for your hands
1oz - Titanium Bolts: 204g / 7
S&M XLT Race Stem Haro Shimano SM-SH56 SPD Multi-Release CleatsS&M have been hard at work revising their original race stem, keeping the geometry and feel the same but shedding weight from unnecessary material. A two piece clamp has been added in place of the traditional faceplate style to further strip weight without sacrificing bar security. Made in the USA from CNC machined 6061 aluminium and available in 4 different reach options. ###section### Product Specs TYPE: Top Load REACH: 49 57mm RISE: 23. 5mm (8. 1mm