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THE MACHINE
and speed up recovery
and with exercises involving the lower body
Simply put the bands inside the protective sleeve and seal up the sleeve around the bands
41" Mini Resistance Band (5-35 lbs) Power Lifting Gear THE MACHINELow Resistance: The #0 Orange band provides our lowest level of resistance and is great for light stretching, mobility work and warming up. Moderate Resistance: Bands #1 Purple & #2 Red are best for general conditioning, stretching, jumping, speed training, aerobics, and for power lifters looking for extra resistance. High Resistance: Bands #3 Blue & #4 Green can be used by stronger powerlifter, and with exercises involving the lower body, calves,