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OLeary F, Samman S

Self-Injecting Vitamin B12 Shots- Best Body Parts 3- Relax This may be a hard pill to swallow, especially if youre usually nervous about sharp needles, but it really does help to sit in a comfortable position before submitting to a vitamin B12 shot, and force your muscles to relax as the needle goes in and the thick fluid enters your muscular tissue

Individuals with severe B12 deficiency benefit most from IV infusions because intravenous delivery raises serum levels faster than other supplementation routes

Malabsorption Issues: Conditions like Crohn's disease, celiac disease, or previous gastric surgery can interfere with B12 absorption from food