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You train hard, eat right, sleep well, but that soreness lingers and your next workout suffers
Lebwohl, B
A daily astaxanthin dose of 12mg (same as in Sleep Support) has been shown to improve sleep and stress for healthy adults, while tomato extract (rich in lycopene) has documented sleep-inducing effects.53 54 Vitamin D3 and vitamin K2 Zinc and copper Zinc has been shown to improve sleep at doses ranging from 10mg to 74mg/day.61 However, the daily upper limit for supplemental zinc set by the NIH is just 40mg/day
StatPearls Publishing, PMID: 30285357 Zakeri Z, Izadi S, Bari Z, Soltani F, Narouie B, Ghasemi RM (2011) Evaluating the effects of ginger extract on knee pain, stiffness and difficulty in patients with knee osteoarthritis
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