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According to the NHS, smoking increases the risk of more than 50 serious health conditions, from at least 15 different types of cancers (especially of the mouth, throat and oesophagus) to heart attack, and from stroke to chronic obstructive pulmonary disease including bronchitis and emphysema and to pneumonia

Admitting that you want to kick the habit and committing yourself to the process is the first step along your journey to a smoking-free life

26 June 2015 Our Mission and Goals American Lung Association. American Lung Association

Smoking is similar to some relaxation techniques: going outside to smoke leaving the stressful situation behind smoke is inhaled and exhaled in a slow and often deliberate manner similar to relaxation breathing techniques