does tobacco affect sleep Quitting Smoking Cause Insomnia? Causes & Solutions Which is worse for sleep

That said, in my experience, many people opt for the gradual approach to convince themselves theyre committed but it often serves as a delay tactic, and they ultimately return to their usual smoking patterns

Tobacco and nicotine exposure already contribute to many long-term health risks, and ongoing sleep disruption can make it harder for the body to recover and protect itself

The chemicals in cigarettes can damage your lungs, decrease the amount of oxygen in your body, and increase the amount of inflammation and fluid in your upper airway

Increased Risk of Insomnia One of the most common sleep disorders linked to smoking is insomnia