doi: 10.1038/s41467-021-27493-0 36 Hernandez-MontelongoJ.LucchesiE
doi: 10.1038/bjc.2013.438 Summary Keywords oncology, nutrition, culinary medicine, vitamins, minerals, micronutrients, cancer prevention, supplements Citation Garutti M, de Scordilli M, Alberti M, Mazzeo R, Michelotti A, Fagioli S, Del Conte A, Casirati A, Caccialanza R, Bartolini E and Puglisi F (2026) Vitamins and minerals and their role in cancer: a comprehensive review
Unlike longer-chain fats, theyre absorbed quickly and converted straight into energymaking them easy to digest, even for people with gut issues 21
It is particularly useful when combined with Vitamin B12 for those following keto or weight-loss regimens