You get it through animal foods, such as eggs, dairy, seafood, poultry, and beef
Vitamin B12 is a water-soluble vitamin required for red blood cell production, DNA synthesis, and neurologic function
It may vary depending on the individuals circadian rhythm, but according to the results of a meta-analysis, administration at 18:00 or 20:00 h may be the most effective [84]
At the 12-month follow-up : 87.5% of patients reported significant relief defined as 50% reduction in baseline pain scores Mean VAS pain score dropped from 7.2 at baseline to 2.8 at 12 months KOOS (Knee Injury and Osteoarthritis Outcome Score) improved across all subscales: pain, symptoms, activities of daily living, sport/recreation, and quality of life No serious adverse events were reported across the treatment period The durability of the response at 12 months is particularly notable