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One example is vitamin B12, an essential nutrient that assists in proper food absorption, digestion, and metabolism, as well as assists in immune and nerve function

Diet related If your vitamin B12 deficiency is caused by a lack of the vitamin in your diet, you may be advised to take vitamin B12 tablets every day between meals

It's the form supported by the largest body of research, it's exceptionally stable in storage, which matters for consistent potency across batches, and it's the form most clinics and pharmacies use as a result

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