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The tissue and cell disruption during processing (e.g., mixing, cutting, crushing, freezing/thawing, and high pressure treatment) makes native polyglutamyl folates accessible for endogenous conjugases (-glutamyl hydrolases) and results in the hydrolysis to monoglutamyl folates in vegetables (e.g., leeks, cauliflower, broccoli, spinach, soybeans, green beans, cowpea leaves, turnip, and carrot) and fruits (e.g., orange, papaya, sweet cherry, strawberry, and blackberry)

Feeling sluggish or physically tired, even after a full night of sleep

However, absorption rates can vary every time you take an oral supplement because theyre impacted by factors like your diet, when you last ate, and even how much acid is in your stomach

Lu Y, Sun J, Yang M, Xing Y, Zhu W, Zhu J, et al