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Week 1 experiment: Administer DSIP 3 hours before intended sleep Track time to fall asleep, sleep quality, morning alertness Note any grogginess or sleep disturbance Week 2 experiment: Administer DSIP 1.5 hours before intended sleep Track the same variables Compare results to week 1 Week 3 experiment: Administer DSIP 30-45 minutes before intended sleep Track and compare Identify which timing produced the best results Some users find their optimal timing changes over a cycle

and founder of the Gapin Institute, a global leader in high performance medicine

tHcy concentrations decreased from 19 mol/L and 18 mol/L in the respective groups to around 15 mol/L at days 30 and 90

doi: 10.1016/j.fochx.2023.100993 32 LimJJReginaldKSayYHLiuMHChewFT