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Eat Lancet has also included this question among their FAQs and write: It would also increase essential micronutrient intake (such as iron, zinc, folate, and vitamin A, as well as calcium in low-income countries), except for vitamin B12 where the EAT-Lancet Commission points out that intakes may be inadequate and supplements or fortified foods may be needed (many foods are already fortified with multiple B-vitamins but not all with B-12). We wanted to know more, so we also calculated how much B12 is in all the EAT Lancet animal products on a daily basis