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Vitamin B12 helps to regulate the neurotransmitters in the brain, which can help to improve your mood and reduce feelings of stress and anxiety

B12 protects your brain cells in the same way it helps protect nerve cells, by protecting their myelin sheaths

"People who really believe that that's the power of placebo." B12 has me like —@katyperry As a geriatrician at Mount Sinai Hospital in Toronto, Sinha said he commonly tests for B12 levels in patients "when we're assessing a person for dementia or a person with balance issues." Otherwise he said it's ineffective to take B12 supplements to prevent deficiency and there are even potential risks of over-doing it

Even considering all of these factors you need to understand that checking vitamin B12 levels in the serum still isnt the best way to evaluate for B12 deficiency