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Here are some reasons you should quit for good: Decreases risk of developing cancer Improves your lung function and circulation Reduces your risk of developing heart disease Improves your sense of smell and taste Helps you save money by no longer buying cigarettes Living a smoke-free life can be difficult, but its worth it in the end

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Acknowledgements This work was supported by NIH grants R01CA173499, R01CA185650, R01CA205067 (to K.W.), R37CA230451 (to F.X.), and T32CA247819 (to S.Y.W.)

Tips for Success Eat Smart: Eat meals with lots of vegetables, fruits, whole grains, beans, nuts, and lean proteins like fish and seafood