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A one-ounce serving of dried, unblanched Brazil nuts (about 28.4 grams or six kernels) is roughly about six large kernels or eight medium kernels and contains approximately: Calories: 187 Total Carbohydrates: 3.3 g Fiber: 2.1 g Sugar: 0.7 g Total Fat: 19 g Saturated Fat: 4.6 g Polyunsaturated Fat: 6.9 g Monounsaturated Fat: 6.8 g Trans Fat: 0 g Protein: 4.1 g Sodium: 0.9 mg (0.04% DV*) Selenium: 544 mcg (989% DV) Copper: 0.5 mg (56% DV) Magnesium: 107 mg (25% DV) Thiamine: 0.2 mg (17% DV) Phosphorus: 206 mg (16% DV) Manganese: 0.3 mg (13% DV) Vitamin E: 1.6 mg (11% DV) Zinc: 1.2 mg (11% DV) Potassium: 187 mg (4% DV) Iron: 0.7 mg (4% DV) Calcium: 45.4 mg (3% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day

In particular it may help protect against reactive oxygen species (ROS)

A randomized double-blind, placebo-controlled study to establish the effects of spirulina in elderly Koreans

In the last years, a link between gut microbiota composition and autoimmune diseases has been proven in murine models and hypothesized in humans owed to the interactions with both the innate and adaptive branches of immunity [179]