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Practitioners report that most patients begin noticing effects (reduced appetite, mild GI symptoms) somewhere between 1.0 and 2.0 mg per week, but this varies dramatically between individuals

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In particular, the dietary pattern of the Chinese population, which is characterized by a reduced consumption of fat and calories but an increased intake of dietary fibers, is expected to alter the metabolomic profile of the population, potentially interfering with the progression of MS

Think of them as part of the support crew that makes the real work easier