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UK Safety Guidance Many breastfeeding mothers wonder whether they can safely take coenzyme Q10 (CoQ10) supplements, often seeking to combat fatigue or support overall health during the demanding postnatal period

Since each 1,000mg dose of this supplement is two capsules, taking only one capsule would still give you 500mg of urolithin A the same dose thats been examined the most in research

As we at Prisk Orthopaedic & Wellness noted, without comprehensive data we dont know if use can cause tumors, cancer, or long-term effects on fertility

For this reason, its best to not rely on these foods as your sole source of vitamin B12 (6, 7, 8, 9)