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Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose

B12 deficiency has been found to be reasonable common affecting between 1.5% and 15% of the general population

*Individual experiences vary

The addition of 0.9% benzyl alcohol acts as a bacteriostatic agent, which inhibits the growth of most potentially contaminating bacteria in multiple-dose containers