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Riboflavin may be particularly helpful for people with the MTRR G allele.[ref] Additionally, studies show that riboflavin is particularly effective in people who are homozygous for MTHFR C677T (AA genotype).[ref] Related article: MTR, MTRR and more about B12 The B vitamins together: B-complex for the win Many studies show that a combination of folate, riboflavin, and/or vitamin B6 is very effective for lowering homocysteine.[ref][ref] Betaine or choline: Methyl groups to remethylate homocysteine can also be supplied by betaine (also called TMG) or choline in the diet.[ref] Beets are a good source of betaine, and eggs are rich in choline

What Patients Might Benefit from the OAT

doi: 10.1073/pnas.94.20.10919 33 KovtunovychGEckhausMAGhoshMCOllivierre-WilsonHRouaultTA

Homocysteine and methylation markers: The transsulfuration pathway connects methylation to glutathione synthesis, making these markers relevant to antioxidant assessment