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The 2025 meta-analysis by Alfalasi and colleagues, published via PMC, synthesized data from 16 studies and 6,098 total participants

Symptoms often include fatigue, lightheadedness, pale skin, shortness of breath, and cognitive fog

If youre starting to notice the effects of agingwhether its brain fog, persistent fatigue, unwanted weight gain, or simply not recovering as quickly as beforewhat if I told you that the most potent strategy for looking and feeling younger, especially after 40, isnt solely reliant on lifestyle changes, cosmetic procedures, or surgery

This makes it appealing for individuals who want to reduce body fat while maintaining lean muscle mass