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Can aid our body's ability to bind harmful compounds

Avocado contains: 71% monounsaturated fatty acids 13% polyunsaturated fatty acids 16% saturated fatty acids The large proportion of monounsaturated fats is why many recommend the consumption of avocados as part of a healthy diet

Antioxidant Synergy and Personalized Nutrition Not everyone responds to antioxidants in the same way

Generally, weight loss of greater than 24% of initial body weight and at a rate greater than 1.5 kg (about 3.3 pounds) per week has been identified as a risk factor for gallstones, but the risk may be mitigated by controlling the rate of weight loss, reducing the length of the overnight fast, and keeping a small amount of fat (at least 7 grams per day) in the diet to improve gallbladder motility (Erlinger 2000)