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Peruvian cuisine is diverse and often includes vegetarian options like stuffed potatoes (papa rellena), causa, or quinoa dishes

Since Vitamin B12 is mostly taken in with animal products such as meats, shellfish, dairy and eggs, people who abstain from animal based proteins are more commonly afflicted

In addition, B12 deficiency-associated fatigue is often accompanied by other symptoms such as numbness and tingling, cognitive impairment (memory and concentration problems), mood swings (depression), skin changes (pale skin), shortness of breath, or fast heart rate

Fold back any clothing thats covering the injection site