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IV Therapy helps rehydrate the body and replenish essential vitamins and minerals, promoting faster recovery and enhanced energy levels for athletes

Vitamin D3 Dr Lapp recommends 2,000 units per day, stating that vitamin D3 reduces pain and morning stiffness, and "protects against stroke, heart attack and breast cancer," and promotes calcium absorption

Last reviewed: June 7, 2026 Last updated: June 7, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Vegans, vegetarians, and older adults should take particular note, because B12 is mostly found in animal-based products like meat, milk, and eggs