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The percentages mean more when population is taken into consideration: Utah only has a population of 342,600 residents, and West Virginia not only has a large percentage of its population smoking, but it also has considerably more residents 519,400

It takes less than 3 minutes to help a smoker quit 2

A variation comes up in Frederick Douglass' autobiography, Narrative of the Life of Frederick Douglass, an American Slave , where he relates that if a slave in the Antebellum South requested extra food rations from their owner then it was entirely possible, even expected, that they would then be forced to overeat such that they couldn't finish the generous amount of food they were given, at which point the slave-holder would admonish them for being not being satisfied with any amount of food and would whip them for it.

As a rule of thumb, its best to seek treatment if you experience symptoms more than twice a week