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Office workers, individuals who do manual labor, and athletes can be especially prone to repetitive strain injuries

Effects of vitamin B12 on plasma melatonin rhythm in humans: increased light sensitivity phase-advances the circadian clock

Nutrition and Rest: Proper diet and adequate sleep are fundamental for recovery and performance

Vitamin B-12 helps synthesize: white blood cells- responsible for fighting infection and make up part of the immune system red blood cells- carry oxygen throughout the body platelets- help to clot injury B12 also is responsible for nervous system functioning, bone health, and the function of brain cells